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30-Day Meditation Consistency Challenge
Show up every day. Sit with my support. Build a lasting practice.
For 30 days, we meet daily for a shared meditation. Each session is short and simple: I’ll start us off with a brief point of inspiration for our practice, a reminder about our approach and our intention, and then we’ll sit together in the Deep Silence. I may offer a guided meditation, gentle music, or pure quiet. My presence keeps you accountable, while also giving you the encouragement and steadiness you need to make meditation a natural part of your life.
This isn’t about perfect technique — it’s about showing up, day after day, until meditation feels effortless and woven into your rhythm.
This invitation is open to all experience levels:
New Meditators: Meditation doesn’t have to feel confusing or impossible. For 30 days, we’ll meet briefly every single day — just long enough for you to sit, breathe, and discover the calm that comes from consistency. You don’t need experience, and you don’t have to “get it right.” My role is simply to be there with you, guiding when needed, and helping you stay steady. Little by little I’ll introduce you over the course of the month to the principles of meditation that will last you a lifetime.
Experienced Meditators: Even after years of meditation, we all hit periods from time to time where our intentions and our actions seem to part company for awhile. (Believe me… “been there done that”). Let me step in and help you bridge the gap to get consistent again.
By the end of the 30 days, you’ll have:
A consistent meditation habit that feels second nature.
A felt sense of how daily practice transforms your state of mind.
A new level of confidence in your ability to sit, no matter what your day looks like.
Take up the challenge, and discover what becomes possible when you truly commit.
What time of day will we meet? Once you sign up we’ll have a conversation to find a time slot that works for us both. There are openings between 8-5 pacific time. If you’d like to confirm our shared time before committing, drop me a note first.
Show up every day. Sit with my support. Build a lasting practice.
For 30 days, we meet daily for a shared meditation. Each session is short and simple: I’ll start us off with a brief point of inspiration for our practice, a reminder about our approach and our intention, and then we’ll sit together in the Deep Silence. I may offer a guided meditation, gentle music, or pure quiet. My presence keeps you accountable, while also giving you the encouragement and steadiness you need to make meditation a natural part of your life.
This isn’t about perfect technique — it’s about showing up, day after day, until meditation feels effortless and woven into your rhythm.
This invitation is open to all experience levels:
New Meditators: Meditation doesn’t have to feel confusing or impossible. For 30 days, we’ll meet briefly every single day — just long enough for you to sit, breathe, and discover the calm that comes from consistency. You don’t need experience, and you don’t have to “get it right.” My role is simply to be there with you, guiding when needed, and helping you stay steady. Little by little I’ll introduce you over the course of the month to the principles of meditation that will last you a lifetime.
Experienced Meditators: Even after years of meditation, we all hit periods from time to time where our intentions and our actions seem to part company for awhile. (Believe me… “been there done that”). Let me step in and help you bridge the gap to get consistent again.
By the end of the 30 days, you’ll have:
A consistent meditation habit that feels second nature.
A felt sense of how daily practice transforms your state of mind.
A new level of confidence in your ability to sit, no matter what your day looks like.
Take up the challenge, and discover what becomes possible when you truly commit.
What time of day will we meet? Once you sign up we’ll have a conversation to find a time slot that works for us both. There are openings between 8-5 pacific time. If you’d like to confirm our shared time before committing, drop me a note first.