Initial Steps In Meditation

from a Racing Mind to a Quiet Mind

The Initial Steps Series introduces the essential foundations of meditation — practical methods that quickly quiet the mind and begin to awaken direct inner experience. These courses offer clear techniques for establishing a stable daily practice and starting the connection to the subtle flow of awareness.

From the calming repetition of Japa, to the clarity of Kickstart Your Meditation, to the vital exploration of Discover Prana, this series gives you the tools to begin — and to feel the profound stillness that lies at the heart of meditation.

Initial Steps In Meditation:
COURSE OFFERINGS

  • A calm body of water reflecting a light blue sky with a distant horizon.

    JAPA COURSE

    The fastest way to quickly settle a racing mind.

    • This course lets you quickly get started with this ancient practice and understand the subtle nuances of how to get the most out of it.

    • A series of short videos walk you through all the steps in a short afternoon.

    • We’ll explore together the use of the practice of japa with mantra, with prayer and with affirmations, so you can experience the full gamut of what can be done with this rapid technique to bring quiet to your mind.

    (Coming Soon)
  • A peaceful body of water with a wooden dock visible in the corner, calm surface, and a clear blue sky with a visible moon.

    KICKSTART YOUR MEDITATION COURSE

    • In one afternoon you’ll have the core knowledge you need for a meditation practice that can last you a lifetime.

    • Go through the short videos I’ve made for you at your own speed.

    • I’ve included tips and answers to questions you may have, as well as a number of guided meditations.

    Learn More / Enroll
  • View of a calm lake or ocean with clear blue sky and a wooden dock in the foreground.

    DISCOVER PRANA COURSE

    • This is the foundation to all the advanced work to come. It is the central key we will use to unlock the deeper levels of Self because it is the fastest way to open the subtle body of energy.

    • I’ve taught people who have been meditating for decades, yet haven’t connected with the power and circuitry of prana.

    • For this reason, this course is a prerequisite for all of the intermediate courses I teach, regardless of your previous experience in meditation.

    Learn More / Enroll

Each course can be taken on its own or as part of a natural progression. Explore freely.

The Japa course includes material I’ve been teaching privately to my advanced meditation group for some time. It’s now being formatted as a stand-alone, self-paced program for the site.

Course details and exact pricing will be updated soon — please join our mailing list to receive early access and announcements. 👉

LEARN HOW TO STOP THE MIND

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