In my full meditation curriculum, I teach the How: from the very first steps of practice through very advanced techniques.

Here in the Seeds of Awakening series, we explore the Why — the deeper meaning of meditation, the purpose behind practice, and the nature of awakening itself.

The reflections shared here often act as more than information; they carry a quiet transmission.

Many listeners notice a shift, a settling, or a moment of recognition that feels as if something inside is remembering itself.

Come join me ~ it’s all free.