Program Overview: The Complete Path of Meditation
All true meditation unfolds through stages — from calming the racing mind to awakening the subtle body, to ultimately stopping the mind altogether. I offer you a series of teachings, modules that offer a complete progression through these stages, guiding you from your very first steps in meditation to the highest states of stillness and realization.
Each phase builds upon the last:
Initial Steps establish a stable foundation and begins to awaken inner awareness.
Further Steps cultivate the subtle body and refine the movement of energy.
Advanced Steps reveal the deeper practices of Samyama that lead beyond thought, into the vast silence of Samadhi.
Whether you are just beginning meditation or are ready to advance into the profound depths of stillness, this sequence of steps shows the way — from a racing mind to a quiet mind, from a quiet mind to a still mind, and finally from a still mind to a mind truly capable of stopping and experiencing the ultimate states of Pure Consciousness.
ABOUT MY PROGRAM
To Cultivate Deep Meditation, the Subtle Body Must Be Systematically Awakened
To truly still the mind, it isn’t enough to rely on the mind alone. You’ve probably noticed that you can’t simply sit down and command your thoughts to stop.
Why? Because the subtle body — the etheric energy body — contains specific points and channels that quietly keep the mind active. Until you learn to recognize and skillfully work with them, they continue to stir thought and restlessness. Some of these points need to be awakened, others quieted, and still others aligned with awareness in very particular ways.
It’s much like learning a musical instrument. Playing a single note — analogous to only using a simple breath or mantra practice for meditation — is not the same as creating chords and harmonies. True meditation is the art of bringing these inner elements into balance, until they resonate together and lead you into silence.
When these points of the subtle body are understood and integrated, the mind settles naturally and effortlessly — and meditation deepens from quietness to stillness into silence.
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Initial Steps In Meditation
FROM A RACING MIND TO A QUIET MIND
• Foundations and tools for new meditators to start with confidence
• 3 different courses to get you started on the right foot -
Further Steps In Meditation
FROM A QUIET MIND TO A STILL MIND
• Practical tools and insights to help you go beyond “just relaxing” and experience lasting transformation
• 6 different courses to quickly begin to open up the subtle body and teach you how to move your awareness -
Advanced Steps In Meditation
FROM A STILL MIND TO STOPPING THE MIND
• Deep-dive advanced lessons for those aiming to progress quickly or blast through a plateau
• Mastery of the advanced technique of Samyama
• Exquisite guidance on the use of samyama through 8 carefully staged courses