This is a self-paced course I’ve set up for you to become established in one of the most important foundations to any meditation practice you may have or wish to undertake.

In the architecture of meditation, prana is the keystone.

It is the subtle force that makes all the practices come alive — the living current that empowers attention, and opens the doorways to deeper states of absorption.

This course, Discovering Prana, is the point where true practice begins.

When you learn to sense, direct, and pulsate within prana itself, the entire structure of meditation becomes deeply transformative.

Without it, the path remains conceptual;
With it, every step becomes alive with awareness.