Both — but in different ways.

Prana doesn’t care how long you’ve been meditating — only how closely you’re able to observe.

New meditators will find that Discovering Prana gives them a clear roadmap from the very beginning. Instead of wondering what they’re supposed to be “feeling,” they’ll learn how to tune their attention so that the inner world actually starts to reveal itself.

Experienced meditators often tell me this was a component of their practice they’d never seen before. Because prana is rarely taught with this kind of precision, they suddenly recognize patterns in their practice they’ve been sensing for years — but never embraced as the powerful tool it is. This will give you a much more granular way to observe your inner energy and sharpen your perception.

Because the advanced courses build directly on the skills you learn here:
• How to detect prana
• How to track its movement
• How to feel subtle internal shifts with reliability.

Most people — even experienced meditators — have gaps in this kind of training. 

Before we explore subtle channels, higher winds, or advanced internal techniques, it’s essential that we’re speaking the same energetic “language.”

Discovering Prana ensures that everyone, regardless of background, engages the more advanced courses with the same calibrated sensitivity. Without that foundation, the higher-level practices are much more difficult.

No — breath is simply the instrument, not the music.

Most breath-based approaches focus on shaping the inhale and exhale, as if breath itself were the goal. But breath is only the visible movement of something far more subtle flowing within it.

In this course, we focus on the prana that breath carries.

Once you learn to sense that directly, breath becomes a gateway — not the destination.