PROGRAMS
Initial Steps In Meditation
The Kickstart Your Meditation Program
A self-paced course, with options for in-person follow ups
The 30-Day Meditation Consistency Challenge
Show up every day. Sit together with me. Build a lasting practice.
Further Steps In Meditation
Deepen Your Practice of Meditation Programs
A series of self-paced courses, with options for in-person follow ups
(Coming Soon)
The 30-Day Meditation Consistency Challenge
Show up every day. Sit together with me. Build a lasting practice.
Advanced Steps In Meditation
The Group Sangha
Shared, supportive, on-going studies. Opens to new enrollment a few times a year.