• The best way to get the most from meditation is to develop the habit of consistency. This streak counter is your own personal accountability partner.

• Each day you do a 20 minute or longer session, your streak will automatically be extended.

• If you'd like to see your streak count update right after a meditation, simply refresh your web page.

• Every 14 day streak of daily meditation earns 1 ❄️ freeze credit that will be automatically applied if you miss one day. If you don’t have any credits or you miss 2 or more days, your streak begins anew.

• Your streak is stored privately inside this browser on the device you’re using. Refreshing the page does not affect it. If you switch between your phone and desktop, use a private or incognito window, clear your browser data, or move from Safari to Chrome or another browser, this counter will start fresh — just like beginning a new page in a journal.